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Bodybuilding Weekly
Training tips, new research, and pro insights.
Powerlifting Insider
Competition recaps and strength programming trends.
CrossFit Pulse
Open workouts, athlete profiles, and functional fitness news.
Nutrition Science
Evidence-based breakdowns of diet and supplements.
Running Review
Endurance training news, shoe tech, and recovery research.
Supplement Spotlight
New products, ingredient deep-dives, and market trends.
Science Based Wellness
Latest health research, mental wellness tips, and lifestyle advice.
Mobility Minute
Techniques, routines, and benefits of yoga and mobility work.
Latest Articles
Bodybuilding
Do Nitric Oxide Boosters Work?
Here’s what to Know Before Taking Nitric Oxide Supplements and How it can help with heart health A healthy heart is key when it comes to working out and being in shape. Being sure to take care... The post Do Nitric Oxide Boosters Work? appeared first on Generation Iron Fitness & Strength Sports Network.
12/8/2025
I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar
Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous glucose monitor, I said, “I want in.” Thurman, a Chicago-based fitness expert, who’s worked with a wide range of clientele from WWE wrestlers to hedge […]
12/8/2025
The 5 Most Healthiest Frozen Foods to Stock Up On, According To a Dietitian
Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight from the waves—it’s the stuff of foodie dreams. No wonder “fresh” feels like the gold standard. But here’s the twist: Frozen doesn’t just hold its own, it can actually win in ways fresh can’t. Sure, […]
12/8/2025
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
In Episode 262 of The Menace Podcast, host Dennis James was joined by regular guests Milos Sarcev and Jose Raymond, and the conversation took a turn down memory lane, discussing super-heavyweight contenders like ’90s and 2000s Mr. Olympia challenger, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, […]
12/8/2025
Running
The Mind-Boggling Stats Behind Jane Hedengren’s Collegiate Record in the 5,000 Meters
The 19-year-old ran an average mile pace of 4:44.79.
12/8/2025
How Can You Turn Your Next Running Goals Into Reality? Use a Training Plan.
Bring on the new year–and your next running goals.
12/8/2025
Unlock Faster Speeds With this One Simple Training Tip
Ready for speed gains? Start with strides.
12/8/2025
This Week In Running: December 8, 2025
The post This Week In Running: December 8, 2025 appeared first on iRunFar. This Week in Running’s trail and ultra recap for December 8, 2025. This Week In Running: December 8, 2025 by Justin Mock.
12/8/2025
Results from the 2025 California International Marathon
This year, CIM doubled at the U.S. marathon championships.
12/7/2025
These Are the World’s Fastest Marathoners
Here’s a complete list of the world record-holders and all-time top 26.2-mile runners.
12/7/2025
Health & Wellness
Her food cravings vanished on Mounjaro then roared back
Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a patient with severe obesity. Her obsessive thoughts about food disappeared as the medication quieted the nucleus accumbens, the brain’s reward hub.
12/8/2025
Gut molecule shows remarkable anti-diabetes power
Researchers revealed that the microbial metabolite TMA can directly block the immune protein IRAK4, reducing inflammation and improving insulin sensitivity. The molecule counteracts damage caused by high-fat diets and even protects mice from sepsis. Since IRAK4 is a known drug target, this pathway could inspire new diabetes therapies. The study highlights how gut microbes and nutrition can work together to support metabolic health.
12/8/2025
Low dose melanoma treatment delivers dramatically better results
Using less ipilimumab appears to make melanoma immunotherapy both safer and more effective, with dramatically better response and survival outcomes. The findings suggest that reducing side effects may be the key to maximizing the benefits of these powerful treatments.
12/8/2025
New fat-burning diabetes pill protects muscle and appetite
Researchers have developed a new oral drug that boosts metabolic activity in muscle rather than altering appetite like GLP-1 drugs. Early trials suggest it improves blood sugar control and fat metabolism while preserving muscle mass, with fewer side effects. Because it acts through a different mechanism, it could be paired with GLP-1 treatments for even stronger results.
12/7/2025
Scientists say this viral rosemary skincare trend actually works
Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by activating a nerve sensor tied to regenerative repair. Rosemary proved more potent and gentler than other herbs or compounds that target the same pathway. The work hints at a low-cost future option for reducing scarring in humans.
12/7/2025
Scientists keep a human alive with a genetically engineered pig liver
Researchers successfully implanted a genetically modified pig liver into a human, proving that such an organ can function for an extended period. The graft supported essential liver processes before complications required its removal. Although the patient ultimately passed away, the experiment demonstrates both the potential and the complexity of xenotransplantation. Experts believe this could reshape the future of organ replacement.
12/7/2025
