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Recent Articles
Tested on 200s and 5Ks, the Hyperion Elite 6 Is the Fastest Brooks Shoe Yet
Brooksâs latest racer gets softer PEBA foam, a sharper rocker, and high marks from testers.
8/27/2026 ⢠5 min
How To Improve Your Mobility For Maximum Gains and Functionality
Take Your Gains To The Next Level With Better Mobility Have you ever noticed almost every single person has a different way of performing the same exercise? Let’s take squats for example. While John might be able... The post How To Improve Your Mobility For Maximum Gains and Functionality appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠6 min
Jesse James Westâs Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and nutrition figure. His relentless drive to improve physically and mentally while entertaining his audience... The post Jesse James Westâs Profile, Workout, Diet, & Stats appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠3 min
How to Watch the 2026 Sydney Marathon
Around 40,000 runners will be out on the course, with some of the fastest marathoners in the world leading the elite fields.
8/27/2026 ⢠4 min
Rachel Entrekin Is Ready to Take Whatâs Hers
Ultrarunningâs newest star broke out by beating the entire field at this yearâs Cocodona 250. But sheâs been winning races outright for nearly a decade. Why are we only now learning her name?
8/27/2026 ⢠25 min
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
8/27/2026 ⢠7 min
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
8/27/2026 ⢠6 min
Hip Abductor Machine: Glute Benefits, Myths, Research & Programming Guide
Itâs easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. Itâs the ultimate âdonât you dare maintain eye contactâ kind of exercise. There is no barbell bending, no plates crashing, and that is enough for some to label it a […]
8/27/2026 ⢠8 min
How to Fix Plantar Fasciitis: Jake Blundellâs 3 Best Stretches for Lasting Heel Pain Relief
Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as âElastaboyâ suggests stretching for greater success. What is Plantar Fasciitis? […]
8/27/2026 ⢠4 min
Tested on 200s and 5Ks, the Hyperion Elite 6 Is the Fastest Brooks Shoe Yet
Brooksâs latest racer gets softer PEBA foam, a sharper rocker, and high marks from testers.
8/27/2026 ⢠5 min
How to Watch the 2026 Sydney Marathon
Around 40,000 runners will be out on the course, with some of the fastest marathoners in the world leading the elite fields.
8/27/2026 ⢠4 min
Rachel Entrekin Is Ready to Take Whatâs Hers
Ultrarunningâs newest star broke out by beating the entire field at this yearâs Cocodona 250. But sheâs been winning races outright for nearly a decade. Why are we only now learning her name?
8/27/2026 ⢠25 min
2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races
The post 2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races appeared first on iRunFar. Results from the 2026 OCC, won by FrĂŠdĂŠric Tranchand of France and Lauren Gregory of the U.S. 2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races by Justin Mock.
8/27/2026 ⢠9 min
Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs
The post Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs appeared first on iRunFar. Pro runner and coach Gabe Joyes answers questions about all things trail running. Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs by Gabe Joyes.
8/27/2026 ⢠7 min
Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview
The post Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview appeared first on iRunFar. A video interview (with transcript) with Anna Carlsson before the 2026 UTMB. Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview by Gabe Joyes.
8/26/2026 ⢠8 min
Tested on 200s and 5Ks, the Hyperion Elite 6 Is the Fastest Brooks Shoe Yet
Brooksâs latest racer gets softer PEBA foam, a sharper rocker, and high marks from testers.
8/27/2026 ⢠5 min
How to Watch the 2026 Sydney Marathon
Around 40,000 runners will be out on the course, with some of the fastest marathoners in the world leading the elite fields.
8/27/2026 ⢠4 min
Rachel Entrekin Is Ready to Take Whatâs Hers
Ultrarunningâs newest star broke out by beating the entire field at this yearâs Cocodona 250. But sheâs been winning races outright for nearly a decade. Why are we only now learning her name?
8/27/2026 ⢠25 min
2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races
The post 2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races appeared first on iRunFar. Results from the 2026 OCC, won by FrĂŠdĂŠric Tranchand of France and Lauren Gregory of the U.S. 2026 OCC Results: FrĂŠdĂŠric Tranchand and Lauren Gregory Win Dramatic Races by Justin Mock.
8/27/2026 ⢠9 min
Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs
The post Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs appeared first on iRunFar. Pro runner and coach Gabe Joyes answers questions about all things trail running. Ask the Pro: Running Joy, Toenails, Plyometrics, and Night Runs by Gabe Joyes.
8/27/2026 ⢠7 min
Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview
The post Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview appeared first on iRunFar. A video interview (with transcript) with Anna Carlsson before the 2026 UTMB. Here for the Adventure: Anna Carlsson’s Pre-2026 UTMB Interview by Gabe Joyes.
8/26/2026 ⢠8 min
How To Improve Your Mobility For Maximum Gains and Functionality
Take Your Gains To The Next Level With Better Mobility Have you ever noticed almost every single person has a different way of performing the same exercise? Let’s take squats for example. While John might be able... The post How To Improve Your Mobility For Maximum Gains and Functionality appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠6 min
Jesse James Westâs Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and nutrition figure. His relentless drive to improve physically and mentally while entertaining his audience... The post Jesse James Westâs Profile, Workout, Diet, & Stats appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠3 min
Hip Abductor Machine: Glute Benefits, Myths, Research & Programming Guide
Itâs easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. Itâs the ultimate âdonât you dare maintain eye contactâ kind of exercise. There is no barbell bending, no plates crashing, and that is enough for some to label it a […]
8/27/2026 ⢠8 min
How to Fix Plantar Fasciitis: Jake Blundellâs 3 Best Stretches for Lasting Heel Pain Relief
Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as âElastaboyâ suggests stretching for greater success. What is Plantar Fasciitis? […]
8/27/2026 ⢠4 min
MMA & Fitness Coach Leroy Saunders Dies at 41 After Collapsing During HYROX Bangkok Event
Popular MMA and fitness coach, Leroy Saunders has passed away while competing at the BYD HYROX event in Bangkok, Thailand. Saunders, a 41-year-old South African coach and MMA trainer, who had worked with athletes like ONE Featherweight Muay Thai World Champion, Tawanchai PK.Saenchai, was competing at the BYD HYROX event held in Bangkok between August 13 […]
8/27/2026 ⢠3 min
How To Build Serious Mass For A Huge Physique
Building real mass requires hard work and sheer will but the right approach can give you the best benefits. So you want to build mass. Youâve been working hard, eating right, and taking the best approach when... The post How To Build Serious Mass For A Huge Physique appeared first on Generation Iron Fitness & Strength Sports Network.
8/26/2026 ⢠6 min
How To Improve Your Mobility For Maximum Gains and Functionality
Take Your Gains To The Next Level With Better Mobility Have you ever noticed almost every single person has a different way of performing the same exercise? Let’s take squats for example. While John might be able... The post How To Improve Your Mobility For Maximum Gains and Functionality appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠6 min
Jesse James Westâs Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and nutrition figure. His relentless drive to improve physically and mentally while entertaining his audience... The post Jesse James Westâs Profile, Workout, Diet, & Stats appeared first on Generation Iron Fitness & Strength Sports Network.
8/27/2026 ⢠3 min
Hip Abductor Machine: Glute Benefits, Myths, Research & Programming Guide
Itâs easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. Itâs the ultimate âdonât you dare maintain eye contactâ kind of exercise. There is no barbell bending, no plates crashing, and that is enough for some to label it a […]
8/27/2026 ⢠8 min
How to Fix Plantar Fasciitis: Jake Blundellâs 3 Best Stretches for Lasting Heel Pain Relief
Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as âElastaboyâ suggests stretching for greater success. What is Plantar Fasciitis? […]
8/27/2026 ⢠4 min
MMA & Fitness Coach Leroy Saunders Dies at 41 After Collapsing During HYROX Bangkok Event
Popular MMA and fitness coach, Leroy Saunders has passed away while competing at the BYD HYROX event in Bangkok, Thailand. Saunders, a 41-year-old South African coach and MMA trainer, who had worked with athletes like ONE Featherweight Muay Thai World Champion, Tawanchai PK.Saenchai, was competing at the BYD HYROX event held in Bangkok between August 13 […]
8/27/2026 ⢠3 min
How To Build Serious Mass For A Huge Physique
Building real mass requires hard work and sheer will but the right approach can give you the best benefits. So you want to build mass. Youâve been working hard, eating right, and taking the best approach when... The post How To Build Serious Mass For A Huge Physique appeared first on Generation Iron Fitness & Strength Sports Network.
8/26/2026 ⢠6 min
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
8/27/2026 ⢠7 min
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
8/27/2026 ⢠6 min
Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy
It teaches you to see things from a different angle. The post Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy appeared first on Yoga Journal.
8/26/2026 ⢠3 min
Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold
Revolved Head-to-Knee Pose is a seated twist that offers multiple stretching benefits. Here's what to know. The post Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold appeared first on Yoga Journal.
8/26/2026 ⢠4 min
5 Yoga Poses for Deeper Sleep
Practicing yoga for sleep is as simple as aligning breath and movementâand finding the right pose. These options encourage real rest. The post 5 Yoga Poses for Deeper Sleep appeared first on Yoga Journal.
8/26/2026 ⢠2 min
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
8/27/2026 ⢠7 min
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
8/27/2026 ⢠6 min
Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy
It teaches you to see things from a different angle. The post Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy appeared first on Yoga Journal.
8/26/2026 ⢠3 min
Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold
Revolved Head-to-Knee Pose is a seated twist that offers multiple stretching benefits. Here's what to know. The post Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold appeared first on Yoga Journal.
8/26/2026 ⢠4 min
5 Yoga Poses for Deeper Sleep
Practicing yoga for sleep is as simple as aligning breath and movementâand finding the right pose. These options encourage real rest. The post 5 Yoga Poses for Deeper Sleep appeared first on Yoga Journal.
8/26/2026 ⢠2 min
TruShield⢠Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232
Marc "The Machine" Lobliner returns to the PricePlow Podcast for Episode #232, catching up on everything happening at CleanForm Nutrition and Ketone Labs since his last visit on Episode #186. This episode is sponsored by TruShield⢠Certified, the WADA-level banned substance testing program from Eagle Diagnostics and SMRTL, and Marc explains why CleanForm […] Continue Reading → The post TruShield⢠Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232 first appeared on The PricePlow Blog.
8/27/2026 ⢠10 min
MuscleTech Muscle Peptide 185: New Name, Walmart Dose, and DL185 Research
MuscleTech launched Peptide 185 in January 2024 as one of the first standalone dileucine supplements and the start of a whole new line of peptide-based supplements. Two years later, the product has a new name, new packaging, an entire Peptide Series around it, and a Walmart SKU that brings more affordability. Since its launch, the […] Continue Reading → The post MuscleTech Muscle Peptide 185: New Name, Walmart Dose, and DL185 Research first appeared on The PricePlow Blog.
8/26/2026 ⢠14 min
TruShield⢠Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232
Marc "The Machine" Lobliner returns to the PricePlow Podcast for Episode #232, catching up on everything happening at CleanForm Nutrition and Ketone Labs since his last visit on Episode #186. This episode is sponsored by TruShield⢠Certified, the WADA-level banned substance testing program from Eagle Diagnostics and SMRTL, and Marc explains why CleanForm […] Continue Reading → The post TruShield⢠Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232 first appeared on The PricePlow Blog.
8/27/2026 ⢠10 min
MuscleTech Muscle Peptide 185: New Name, Walmart Dose, and DL185 Research
MuscleTech launched Peptide 185 in January 2024 as one of the first standalone dileucine supplements and the start of a whole new line of peptide-based supplements. Two years later, the product has a new name, new packaging, an entire Peptide Series around it, and a Walmart SKU that brings more affordability. Since its launch, the […] Continue Reading → The post MuscleTech Muscle Peptide 185: New Name, Walmart Dose, and DL185 Research first appeared on The PricePlow Blog.
8/26/2026 ⢠14 min
Vitamin C wonât prevent most colds, but it may do one small thing
The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not prevent most people from catching a cold, although regularly taking it may make severe symptoms slightly shorter or milder.
8/27/2026 ⢠4 min
Smart nanoparticles light up brain cancer and destroy what surgery misses
Scientists created smart nanoparticles that can both illuminate hidden glioblastoma cells during surgery and destroy microscopic cancer left behind afterward. In mice, the treatment prevented recurrence and led to 100% survival at 60 days, though it has not yet been tested in humans.
8/27/2026 ⢠4 min
Scientists may have found a shortcut to calorie restrictionâs anti-aging benefits
Moderate calorie restriction lowered an immune protein called C3 that appears to help drive chronic inflammation as the body ages. Blocking the same protein reduced age related inflammation in mice, raising the possibility that future treatments could mimic some benefits of calorie restriction without severe dieting.
8/26/2026 ⢠5 min
Vitamin C wonât prevent most colds, but it may do one small thing
The belief that huge doses of vitamin C can ward off colds was popularized more than 50 years ago by Nobel Prize winner Linus Pauling. Since then, larger studies have found that vitamin C does not prevent most people from catching a cold, although regularly taking it may make severe symptoms slightly shorter or milder.
8/27/2026 ⢠4 min
Smart nanoparticles light up brain cancer and destroy what surgery misses
Scientists created smart nanoparticles that can both illuminate hidden glioblastoma cells during surgery and destroy microscopic cancer left behind afterward. In mice, the treatment prevented recurrence and led to 100% survival at 60 days, though it has not yet been tested in humans.
8/27/2026 ⢠4 min
Scientists may have found a shortcut to calorie restrictionâs anti-aging benefits
Moderate calorie restriction lowered an immune protein called C3 that appears to help drive chronic inflammation as the body ages. Blocking the same protein reduced age related inflammation in mice, raising the possibility that future treatments could mimic some benefits of calorie restriction without severe dieting.
8/26/2026 ⢠5 min
