Your Weekly Fitness Updates
Curated articles on strength, health, and performance "em dash" Every week! 💪
OR ... Subscribe/ Update your newsletter preferences HERE →
Recent Articles
Adidas Sweeps the 2026 Chicago Marathon: Here Are the Shoes Worn by the Fastest Runners
Amos Kipruto and Hawi Feysa took first place in the men’s and women’s divisions wearing the Adidas Adizero Adios Pro Evo 3.
10/12/2026 • 4 min
The 5 Best Rain Jackets That’ll Keep You Dry and on Pace
From waterproof and windproof jackets to weather-resistant packable shells, this outerwear will keep you running all year long.
10/12/2026 • 10 min
15-Minute Yin Yoga to Support Your Mental Endurance
One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.
10/12/2026 • 6 min
How DEKA Has Built Its Own Lane in the Hybrid Fitness Space
From HYROX to the Hybrid Games to the Deadly Dozen and the Turf Games, hybrid competitions and races have been gaining momentum for some time now, and demand only seems to keep growing. Today, Spartan DEKA is in the spotlight. The DEKA Story After six years at Spartan Race and watching their races “pull 20 […]
10/12/2026 • 2 min
The 8 Best Balance Boards for Better Balance, Stronger Ankles, and More Stable Runs
My hips and ankles are already reaping the benefits.
10/12/2026 • 13 min
2026 Ultimate Warriors Bikini Pro Results and Scorecards
2026 Ultimate Warriors Bikini Pro Results: Phoebe Hagan Claims Bikini Title The 2026 Ultimate Warriors Bikini Pro took place on October 10 in Anaheim, California, featuring 16 competitors in the Women’s Bikini division. The competition saw the... The post 2026 Ultimate Warriors Bikini Pro Results and Scorecards appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 1 min
2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title
Lenny Wicks was crowned Mr. America while Riane Hughes captured her third Ms. Figure America championship as six professional winners emerged from the 2026 competition in Atlantic City. The 2026 Mr. America bodybuilding competition took place on... The post 2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 4 min
How to Build Wider Lats with These Comprehensive V-Taper Workout Routines
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Red Bull isn’t the only thing that gives you wings. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and […]
10/12/2026 • 11 min
Michal ‘Krizo’ Krizanek Dominates 2026 EVLS Prague Pro to Qualify for 2027 Mr. Olympia
Michal “Krizo” Krizanek has qualified for the 2027 Mr. Olympia final after the Slovakian slayed on stage at the 2026 EVLS Prague Pro. Here are all the results from an epic show in Europe. Krizo, who also won the Prague Pro back in 2022, will now have a chance to better his career high, sixth […]
10/12/2026 • 2 min
Adidas Sweeps the 2026 Chicago Marathon: Here Are the Shoes Worn by the Fastest Runners
Amos Kipruto and Hawi Feysa took first place in the men’s and women’s divisions wearing the Adidas Adizero Adios Pro Evo 3.
10/12/2026 • 4 min
The 5 Best Rain Jackets That’ll Keep You Dry and on Pace
From waterproof and windproof jackets to weather-resistant packable shells, this outerwear will keep you running all year long.
10/12/2026 • 10 min
The 8 Best Balance Boards for Better Balance, Stronger Ankles, and More Stable Runs
My hips and ankles are already reaping the benefits.
10/12/2026 • 13 min
This Week In Running: October 12, 2026
The post This Week In Running: October 12, 2026 appeared first on iRunFar. Canada’s Défi des Couleurs event hosted the Mountain Running World Cup Final races, and in California, the Kodiak Ultramarathons was the UTMB World Series Americas Major. Fast finishes at the... This Week In Running: October 12, 2026 by Justin Mock.
10/12/2026 • 8 min
Stress Reaction vs. Stress Fracture: What to Know to Avoid Getting Sidelined
If you’re noticing these signs, it’s time to see a doctor.
10/11/2026 • 8 min
This Mental Trick Helped Clayton Young Become the 2nd-Fastest U.S. Marathoner Ever at the Chicago Marathon
He split a 4:38 mile between 23 and 24 and won the battle of the Americans.
10/11/2026 • 3 min
Adidas Sweeps the 2026 Chicago Marathon: Here Are the Shoes Worn by the Fastest Runners
Amos Kipruto and Hawi Feysa took first place in the men’s and women’s divisions wearing the Adidas Adizero Adios Pro Evo 3.
10/12/2026 • 4 min
The 5 Best Rain Jackets That’ll Keep You Dry and on Pace
From waterproof and windproof jackets to weather-resistant packable shells, this outerwear will keep you running all year long.
10/12/2026 • 10 min
The 8 Best Balance Boards for Better Balance, Stronger Ankles, and More Stable Runs
My hips and ankles are already reaping the benefits.
10/12/2026 • 13 min
This Week In Running: October 12, 2026
The post This Week In Running: October 12, 2026 appeared first on iRunFar. Canada’s Défi des Couleurs event hosted the Mountain Running World Cup Final races, and in California, the Kodiak Ultramarathons was the UTMB World Series Americas Major. Fast finishes at the... This Week In Running: October 12, 2026 by Justin Mock.
10/12/2026 • 8 min
Stress Reaction vs. Stress Fracture: What to Know to Avoid Getting Sidelined
If you’re noticing these signs, it’s time to see a doctor.
10/11/2026 • 8 min
This Mental Trick Helped Clayton Young Become the 2nd-Fastest U.S. Marathoner Ever at the Chicago Marathon
He split a 4:38 mile between 23 and 24 and won the battle of the Americans.
10/11/2026 • 3 min
15-Minute Yin Yoga to Support Your Mental Endurance
One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.
10/12/2026 • 6 min
How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances
An opportunity to practice blending seriousness and playfulness. The post How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances appeared first on Yoga Journal.
10/11/2026 • 13 min
How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals
You will inevitably encounter obstacles. It's how you handle them that matters. The post How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals appeared first on Yoga Journal.
10/11/2026 • 3 min
Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire
What make you feel more like yourself? Follow that. The post Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire appeared first on Yoga Journal.
10/10/2026 • 6 min
5 Yoga Poses That Support Ankle Mobility
Boosting ankle mobility can help support your entire yoga practice. These five yoga poses stretch and strengthen your ankles. The post 5 Yoga Poses That Support Ankle Mobility appeared first on Yoga Journal.
10/9/2026 • 3 min
This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus
A pose that helps you explore an unknown territory deep within the body. The post This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus appeared first on Yoga Journal.
10/9/2026 • 13 min
15-Minute Yin Yoga to Support Your Mental Endurance
One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.
10/12/2026 • 6 min
How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances
An opportunity to practice blending seriousness and playfulness. The post How to Approach Eight-Angle Pose and Overcome Frustration in Arm Balances appeared first on Yoga Journal.
10/11/2026 • 13 min
How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals
You will inevitably encounter obstacles. It's how you handle them that matters. The post How to Overcome the Biggest Obstacles You Face in Pursuit of Your Goals appeared first on Yoga Journal.
10/11/2026 • 3 min
Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire
What make you feel more like yourself? Follow that. The post Your Weekly Horoscope, October 11-17, 2026: Remembering What You Truly Desire appeared first on Yoga Journal.
10/10/2026 • 6 min
5 Yoga Poses That Support Ankle Mobility
Boosting ankle mobility can help support your entire yoga practice. These five yoga poses stretch and strengthen your ankles. The post 5 Yoga Poses That Support Ankle Mobility appeared first on Yoga Journal.
10/9/2026 • 3 min
This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus
A pose that helps you explore an unknown territory deep within the body. The post This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus appeared first on Yoga Journal.
10/9/2026 • 13 min
2026 Ultimate Warriors Bikini Pro Results and Scorecards
2026 Ultimate Warriors Bikini Pro Results: Phoebe Hagan Claims Bikini Title The 2026 Ultimate Warriors Bikini Pro took place on October 10 in Anaheim, California, featuring 16 competitors in the Women’s Bikini division. The competition saw the... The post 2026 Ultimate Warriors Bikini Pro Results and Scorecards appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 1 min
2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title
Lenny Wicks was crowned Mr. America while Riane Hughes captured her third Ms. Figure America championship as six professional winners emerged from the 2026 competition in Atlantic City. The 2026 Mr. America bodybuilding competition took place on... The post 2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 4 min
How to Build Wider Lats with These Comprehensive V-Taper Workout Routines
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Red Bull isn’t the only thing that gives you wings. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and […]
10/12/2026 • 11 min
Michal ‘Krizo’ Krizanek Dominates 2026 EVLS Prague Pro to Qualify for 2027 Mr. Olympia
Michal “Krizo” Krizanek has qualified for the 2027 Mr. Olympia final after the Slovakian slayed on stage at the 2026 EVLS Prague Pro. Here are all the results from an epic show in Europe. Krizo, who also won the Prague Pro back in 2022, will now have a chance to better his career high, sixth […]
10/12/2026 • 2 min
Exercise Is Doing More Than Building Muscle: It May Also Be Rewiring Your DNA
We’ve been saying exercise is good for your immune system for so long that the sentence barely means anything anymore. It’s right up there with vegetables are good for you and smoking is bad. Okay. Thanks. Anything else? Then somebody finally starts looking under the hood. A study published September 18 in Science Advances used […]
10/12/2026 • 4 min
Jeff Nippard Ranks Best and Worst Peptides
Fitness expert Jeff Nippard breaks down popular peptides for weight loss, injury recovery, and anti-aging, revealing which ones actually have science on their side. Peptides have become one of the hottest topics in the fitness industry, with... The post Jeff Nippard Ranks Best and Worst Peptides appeared first on Generation Iron Fitness & Strength Sports Network.
10/9/2026 • 5 min
2026 Ultimate Warriors Bikini Pro Results and Scorecards
2026 Ultimate Warriors Bikini Pro Results: Phoebe Hagan Claims Bikini Title The 2026 Ultimate Warriors Bikini Pro took place on October 10 in Anaheim, California, featuring 16 competitors in the Women’s Bikini division. The competition saw the... The post 2026 Ultimate Warriors Bikini Pro Results and Scorecards appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 1 min
2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title
Lenny Wicks was crowned Mr. America while Riane Hughes captured her third Ms. Figure America championship as six professional winners emerged from the 2026 competition in Atlantic City. The 2026 Mr. America bodybuilding competition took place on... The post 2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title appeared first on Generation Iron Fitness & Strength Sports Network.
10/12/2026 • 4 min
How to Build Wider Lats with These Comprehensive V-Taper Workout Routines
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Red Bull isn’t the only thing that gives you wings. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and […]
10/12/2026 • 11 min
Michal ‘Krizo’ Krizanek Dominates 2026 EVLS Prague Pro to Qualify for 2027 Mr. Olympia
Michal “Krizo” Krizanek has qualified for the 2027 Mr. Olympia final after the Slovakian slayed on stage at the 2026 EVLS Prague Pro. Here are all the results from an epic show in Europe. Krizo, who also won the Prague Pro back in 2022, will now have a chance to better his career high, sixth […]
10/12/2026 • 2 min
Exercise Is Doing More Than Building Muscle: It May Also Be Rewiring Your DNA
We’ve been saying exercise is good for your immune system for so long that the sentence barely means anything anymore. It’s right up there with vegetables are good for you and smoking is bad. Okay. Thanks. Anything else? Then somebody finally starts looking under the hood. A study published September 18 in Science Advances used […]
10/12/2026 • 4 min
Jeff Nippard Ranks Best and Worst Peptides
Fitness expert Jeff Nippard breaks down popular peptides for weight loss, injury recovery, and anti-aging, revealing which ones actually have science on their side. Peptides have become one of the hottest topics in the fitness industry, with... The post Jeff Nippard Ranks Best and Worst Peptides appeared first on Generation Iron Fitness & Strength Sports Network.
10/9/2026 • 5 min
Popular weight loss drugs linked to a surprising fingernail problem
Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found that weight loss alone could not fully explain the differences, suggesting there may be more to these overlooked symptoms.
10/12/2026 • 5 min
Scientists find hidden driver of aging and a simple amino acid that fights memory loss in mice
Scientists discovered that declining levels of a protein called Menin may help drive aging, and restoring it in older mice reversed several age-related changes in just 30 days. Even more surprisingly, supplementing with a simple amino acid called D-serine improved memory and learning, offering a potential new approach to age-related cognitive decline.
10/12/2026 • 9 min
Scientists discover vanilla’s hidden healing potential
Scientists have discovered that vanillin, the compound that gives vanilla its distinctive flavor, has powerful properties that could help fight infections, reduce inflammation, and promote wound healing. The inexpensive, widely available ingredient could one day become an important component of advanced wound treatments and regenerative medicine.
10/12/2026 • 5 min
Eating olive oil before carbs has a surprising effect on blood sugar
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
10/11/2026 • 5 min
A plastic once thought harmless may be fueling fatty liver disease
One of the world's most common plastics may pose a hidden threat to liver health. Texas A&M researchers discovered that polyethylene microplastics can contribute to fatty liver disease, with potentially worse effects when combined with an unhealthy diet. Even more surprising, this widely used plastic was previously considered relatively harmless.
10/11/2026 • 5 min
A surprisingly simple way to relieve knee arthritis pain without pills or surgery
A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, researchers found that adjusting the angle of a person's foot while walking reduced osteoarthritis pain by an amount comparable to medication, without requiring drugs or surgery. Even more promising, MRI scans revealed that participants who adopted the personalized walking technique experienced slower deterioration in a marker of knee cartilage health.
10/11/2026 • 11 min
Popular weight loss drugs linked to a surprising fingernail problem
Popular GLP-1 weight loss drugs, such as Ozempic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found that weight loss alone could not fully explain the differences, suggesting there may be more to these overlooked symptoms.
10/12/2026 • 5 min
Scientists find hidden driver of aging and a simple amino acid that fights memory loss in mice
Scientists discovered that declining levels of a protein called Menin may help drive aging, and restoring it in older mice reversed several age-related changes in just 30 days. Even more surprisingly, supplementing with a simple amino acid called D-serine improved memory and learning, offering a potential new approach to age-related cognitive decline.
10/12/2026 • 9 min
Scientists discover vanilla’s hidden healing potential
Scientists have discovered that vanillin, the compound that gives vanilla its distinctive flavor, has powerful properties that could help fight infections, reduce inflammation, and promote wound healing. The inexpensive, widely available ingredient could one day become an important component of advanced wound treatments and regenerative medicine.
10/12/2026 • 5 min
Eating olive oil before carbs has a surprising effect on blood sugar
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
10/11/2026 • 5 min
A plastic once thought harmless may be fueling fatty liver disease
One of the world's most common plastics may pose a hidden threat to liver health. Texas A&M researchers discovered that polyethylene microplastics can contribute to fatty liver disease, with potentially worse effects when combined with an unhealthy diet. Even more surprising, this widely used plastic was previously considered relatively harmless.
10/11/2026 • 5 min
A surprisingly simple way to relieve knee arthritis pain without pills or surgery
A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, researchers found that adjusting the angle of a person's foot while walking reduced osteoarthritis pain by an amount comparable to medication, without requiring drugs or surgery. Even more promising, MRI scans revealed that participants who adopted the personalized walking technique experienced slower deterioration in a marker of knee cartilage health.
10/11/2026 • 11 min