Yoga & Mobility News
← Back to all newsletters6 Yin Yoga Poses for Post-Workout Muscle Recovery
Practicing yin yoga for muscle recovery is about accessing a restful state and allowing your body the time it needs to recharge. The post 6 Yin Yoga Poses for Post-Workout Muscle Recovery appeared first on Yoga Journal.
What the New Moon in Cancer Means for You
Expect the unexpected. The post What the New Moon in Cancer Means for You appeared first on Yoga Journal.
15-Minute Yoga Flow to Undo an Entire Day of Sitting
How to move your body in all the ways it needs. The post 15-Minute Yoga Flow to Undo an Entire Day of Sitting appeared first on Yoga Journal.
30-Minute Yin Yoga for the Third-Eye Chakra
Your intuition is more accessible than you imagine. Here's how to access it. The post 30-Minute Yin Yoga for the Third-Eye Chakra appeared first on Yoga Journal.
Your Weekly Horoscope, July 12-18, 2026: Rethinking Your Potential
More nuanced understanding of yourself awaits. The post Your Weekly Horoscope, July 12-18, 2026: Rethinking Your Potential appeared first on Yoga Journal.
5 Budget (and Bohemian) Airbnbs for Your Personal Micro-Retirement
Micro-retirements are about taking breaks (and getting away) as a means of self-care. These affordable Airbnbs serve as the perfect setting. The post 5 Budget (and Bohemian) Airbnbs for Your Personal Micro-Retirement appeared first on Yoga Journal.
This Spinal Twist Helps Unclench Your Tight Lower Back and Hips
Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal.
5-Minute Foot Stretches and Strengthening Exercises
Your feet will thank you. The post 5-Minute Foot Stretches and Strengthening Exercises appeared first on Yoga Journal.
16 Backbends to Strengthen Your Body and Your Practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward. The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.
To The Yoga Teacher Who Told Me to Take My Socks Off in Class
Yoga is about tapping into our authentic selves. Mine prefers socks. The post To The Yoga Teacher Who Told Me to Take My Socks Off in Class appeared first on Yoga Journal.
10-Minute Yoga Routine That You Can Practice Every Day
Looking for a daily yoga practice that doubles as a stretching routine? This 10-minute yoga flow is all you need. The post 10-Minute Yoga Routine That You Can Practice Every Day appeared first on Yoga Journal.
Need to Decompress? 5 Yoga Poses That Help Reduce Stress.
Practicing yoga for stress management is great reason to make it for your mat. These poses can help you release and breathe. The post Need to Decompress? 5 Yoga Poses That Help Reduce Stress. appeared first on Yoga Journal.
20-Minute Yoga for When You’re Returning to Your Practice
Your only aim is to move at your own pace. The post 20-Minute Yoga for When You’re Returning to Your Practice appeared first on Yoga Journal.
12 Simple Ways to Stretch & Strengthen your Hands and Wrists
You'll feel the difference. The post 12 Simple Ways to Stretch & Strengthen your Hands and Wrists appeared first on Yoga Journal.
10-Minute Yoga Flow for a Quick Cool Down
Desperate to cool down? This 10-minute yoga practice helps you do just that through long holds, cooling breath patterns, and more. The post 10-Minute Yoga Flow for a Quick Cool Down appeared first on Yoga Journal.