Working on Your Handstand? Here’s How to Get There Safely.
It takes practice and patience. The post Working on Your Handstand? Here’s How to Get There Safely. appeared first on Yoga Journal.
Published: 12/10/2025 Read more →
Yoga & Mobility News
← Back to all newsletters4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice. The post 4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat) appeared first on Yoga Journal.
Published: 12/10/2025 Read more →
Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Published: 12/9/2025 Read more →
The One Yoga Pose That Will Calm You Down in (Literally) Seconds
Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will Calm You Down in (Literally) Seconds appeared first on Yoga Journal.
Published: 12/9/2025 Read more →
18 Expert Yoga Teaching Tips You Need to Know
We asked longtime teachers to share advice that they would have liked to have known when they started out. The post 18 Expert Yoga Teaching Tips You Need to Know appeared first on Yoga Journal.
Published: 12/9/2025 Read more →
Your Weekly Horoscope for December 7-13, 2025: Finding Your Forward Momentum
There's an influx of creativity and inspiration. The post Your Weekly Horoscope for December 7-13, 2025: Finding Your Forward Momentum appeared first on Yoga Journal.
Published: 12/6/2025 Read more →
7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science
They're not what you'd expect. The post 7 Essential Skin Care Practices for Any Skin Type, According to This Ancient Science appeared first on Yoga Journal.
Published: 12/4/2025 Read more →
This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.
Balance is an art. The post This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It. appeared first on Yoga Journal.
Published: 12/4/2025 Read more →
12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)
We feel your relief. The post 12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required) appeared first on Yoga Journal.
Published: 12/4/2025 Read more →
Festival Headliners Announced for Third Annual ‘Outside Days’ Presented by Capital One and REI Co-op
Death Cab for Cutie, My Morning Jacket, Cage The Elephant, and other musical acts to take the main stage in Denver May 29-31, 2026 The post Festival Headliners Announced for Third Annual ‘Outside Days’ Presented by Capital One and REI Co-op appeared first on Yoga Journal.
Published: 12/3/2025 Read more →
20-Minute Restorative Yoga for When Life Feels Overwhelming
It'll help you understand why these poses are called "restorative" yoga. The post 20-Minute Restorative Yoga for When Life Feels Overwhelming appeared first on Yoga Journal.
Published: 12/3/2025 Read more →
How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength
Learn to hover with grace in this character-building pose. The post How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength appeared first on Yoga Journal.
Published: 12/3/2025 Read more →
What the Final Full Moon of the Year Means for You
It's time to rewrite the story of your life. The post What the Final Full Moon of the Year Means for You appeared first on Yoga Journal.
Published: 12/2/2025 Read more →
5 Best Yoga Practices on YouTube for Full-Body Strength
Turn off your brain and turn on your muscles. The post 5 Best Yoga Practices on YouTube for Full-Body Strength appeared first on Yoga Journal.
Published: 12/2/2025 Read more →
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help. The post Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. appeared first on Yoga Journal.
Published: 12/2/2025 Read more →