I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts.
We'll all float on. The post I Tried Floating in a Sensory Deprivation Tank. I Have Many Thoughts. appeared first on Yoga Journal.
Published: 1/28/2026 Read more →
Yoga & Mobility News
← Back to all newslettersThis Common Backbend Teaches You to Embrace Strength and Softness
Small backbend, big effects. The post This Common Backbend Teaches You to Embrace Strength and Softness appeared first on Yoga Journal.
Published: 1/28/2026 Read more →
Working on Your Core Strength? You Need These YouTube Yoga Practices.
Want to amp it up or slow it down? There's a core practice to match your vibe. The post Working on Your Core Strength? You Need These YouTube Yoga Practices. appeared first on Yoga Journal.
Published: 1/28/2026 Read more →
This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.
A lesser-known pose that's as helpful for tight hamstrings as it is for focus. The post This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know. appeared first on Yoga Journal.
Published: 1/27/2026 Read more →
15-Minute Yoga Practice to Break Out of That Winter Funk
Let the light in. The post 15-Minute Yoga Practice to Break Out of That Winter Funk appeared first on Yoga Journal.
Published: 1/27/2026 Read more →
Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help.
Exponential relief. The post Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help. appeared first on Yoga Journal.
Published: 1/26/2026 Read more →
Want More Yoga Journal? You Can Now Listen to Stories on the Go.
Yoga Journal just launched a text-to-speech feature that makes it easier to stay caught up on the headlines anytime and anywhere. Here's how to access it. The post Want More Yoga Journal? You Can Now Listen to Stories on the Go. appeared first on Yoga Journal.
Published: 1/26/2026 Read more →
The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class.
Here's how to overcome the constant dialogue probably taking place in your head. The post The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class. appeared first on Yoga Journal.
Published: 1/25/2026 Read more →
Your Weekly Horoscope, January 25-31, 2026: Reinventing Yourself
Allow yourself a little space. The post Your Weekly Horoscope, January 25-31, 2026: Reinventing Yourself appeared first on Yoga Journal.
Published: 1/24/2026 Read more →
How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know.
A little awareness goes a long way. The post How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know. appeared first on Yoga Journal.
Published: 1/23/2026 Read more →
Achy Feet? These 8 Stretches Help Bring Relief.
Banish foot fatigue. The post Achy Feet? These 8 Stretches Help Bring Relief. appeared first on Yoga Journal.
Published: 1/23/2026 Read more →
I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark.
Living in union with the natural light cycles is yoga, too. The post I Went 7 Days Without Electric Light. Here’s What I Learned in the Dark. appeared first on Yoga Journal.
Published: 1/23/2026 Read more →
Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed.
A nurturing way to end the day. The post Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed. appeared first on Yoga Journal.
Published: 1/22/2026 Read more →
15-Minute Yin Yoga to Melt Away Your Shoulder Tension
Stay awhile—your shoulders will thank you. The post 15-Minute Yin Yoga to Melt Away Your Shoulder Tension appeared first on Yoga Journal.
Published: 1/22/2026 Read more →
Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome
Here's how to reframe it. The post Yoga Teachers, You Need These 4 Unexpected Ways to Work Through Imposter Syndrome appeared first on Yoga Journal.
Published: 1/22/2026 Read more →