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← Back to all newsletters5 Yoga Poses You Can Do Anytime, Anywhere
Striking standing yoga poses throughout your day is easier than you think. These simple shapes will help you get started. The post 5 Yoga Poses You Can Do Anytime, Anywhere appeared first on Yoga Journal.
What the Full Moon in Sagittarius Means for You
The rare blue Moon brings magic to your mind-based fears. The post What the Full Moon in Sagittarius Means for You appeared first on Yoga Journal.
How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture
Enjoy the benefits of forward bending and backbending in this standing pose. The post How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture appeared first on Yoga Journal.
These Yoga Poses Double as Arm Strength Exercises
Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.
How Pilates Changed My Yoga Practice in Surprising Ways
As a longtime yogi and strength trainer, I thought my movement practice was complete. I was wrong. The post How Pilates Changed My Yoga Practice in Surprising Ways appeared first on Yoga Journal.
Savasana Under the Stars Makes the Pose Feel Brand New
Savasana, or Corpse Pose, provides a profound moment of pause. The pose takes on new meaning when practiced outside at night. The post Savasana Under the Stars Makes the Pose Feel Brand New appeared first on Yoga Journal.
5-Minute Yoga to Help Ease Lower Back Discomfort
Back pain can feel intense. The way you address it doesn’t have to be. The post 5-Minute Yoga to Help Ease Lower Back Discomfort appeared first on Yoga Journal.
Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook.
How to teach an all-levels class that happens to include older adults. The post Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook. appeared first on Yoga Journal.
30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required)
Remember what being rested feels like? The post 30-Minute Yin Yoga for When You’re Too Exhausted to Move (No Effort Required) appeared first on Yoga Journal.
How to Come Into This Seemingly Impossible Arm Balance Pose
When each of the parts come together, it feels like something you've never experienced. Here's how. The post How to Come Into This Seemingly Impossible Arm Balance Pose appeared first on Yoga Journal.
Chaturanga May Look Simple, But It Requires Serious Full-Body Strength
Chaturanga Dandasana is a common and deceptively simple post. Here's why it requires more strength (and surrender) than you think. The post Chaturanga May Look Simple, But It Requires Serious Full-Body Strength appeared first on Yoga Journal.
Your Weekly Horoscope, May 24-30, 2026: Breaking Through Your Old Patterns
Opposites not only attract this week but propel you forward. The post Your Weekly Horoscope, May 24-30, 2026: Breaking Through Your Old Patterns appeared first on Yoga Journal.
Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing
The legendary guitarist talks about how psilocybin, walks in the woods, and daily cold showers pulled him out of creative darkness. The post Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing appeared first on Yoga Journal.
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
At this point, it seems like less of a common expression and more like a tired script. The post Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space appeared first on Yoga Journal.
The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Trupti Rathi discusses common reasons why beginners quit yoga, emphasizing that issues like time constraints or lack of motivation are often symptoms rather than the root causes. She identifies three main reasons: measuring progress incorrectly, choosing unsuitable classes, and waiting to feel ready. Rathi advises committing to two classes weekly, tracking non-visible progress, and giving yoga 90 days to truly assess its benefits.