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← Back to all newsletters2026 Ultimate Warriors Bikini Pro Results and Scorecards
2026 Ultimate Warriors Bikini Pro Results: Phoebe Hagan Claims Bikini Title The 2026 Ultimate Warriors Bikini Pro took place on October 10 in Anaheim, California, featuring 16 competitors in the Women’s Bikini division. The competition saw the... The post 2026 Ultimate Warriors Bikini Pro Results and Scorecards appeared first on Generation Iron Fitness & Strength Sports Network.
2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title
Lenny Wicks was crowned Mr. America while Riane Hughes captured her third Ms. Figure America championship as six professional winners emerged from the 2026 competition in Atlantic City. The 2026 Mr. America bodybuilding competition took place on... The post 2026 Mr. America Results: Lenny Wicks Wins Mr. America, Riane Hughes Claims Third Figure Title appeared first on Generation Iron Fitness & Strength Sports Network.
How to Build Wider Lats with These Comprehensive V-Taper Workout Routines
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Red Bull isn’t the only thing that gives you wings. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and […]
Michal ‘Krizo’ Krizanek Dominates 2026 EVLS Prague Pro to Qualify for 2027 Mr. Olympia
Michal “Krizo” Krizanek has qualified for the 2027 Mr. Olympia final after the Slovakian slayed on stage at the 2026 EVLS Prague Pro. Here are all the results from an epic show in Europe. Krizo, who also won the Prague Pro back in 2022, will now have a chance to better his career high, sixth […]
Exercise Is Doing More Than Building Muscle: It May Also Be Rewiring Your DNA
We’ve been saying exercise is good for your immune system for so long that the sentence barely means anything anymore. It’s right up there with vegetables are good for you and smoking is bad. Okay. Thanks. Anything else? Then somebody finally starts looking under the hood. A study published September 18 in Science Advances used […]
Jeff Nippard Ranks Best and Worst Peptides
Fitness expert Jeff Nippard breaks down popular peptides for weight loss, injury recovery, and anti-aging, revealing which ones actually have science on their side. Peptides have become one of the hottest topics in the fitness industry, with... The post Jeff Nippard Ranks Best and Worst Peptides appeared first on Generation Iron Fitness & Strength Sports Network.
Legendary Bodybuilder Lance Dreher Claims IFBB Politics Led to Last-Place Mr. Olympia Finishes
Lance Dreher says his refusal to move to California and cooperate with bodybuilding’s power brokers cost him dearly at the 1982 and 1983 Mr. Olympia competitions. Legendary bodybuilder Lance Dreher is opening up about one of the... The post Legendary Bodybuilder Lance Dreher Claims IFBB Politics Led to Last-Place Mr. Olympia Finishes appeared first on Generation Iron Fitness & Strength Sports Network.
Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds
For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has shared his gorgeous Chilean salmon with a citrus salsa recipe, so that M&F readers can delve into a post-workout win at the table. Of course, chicken breast and broccoli will always have a place, but for a […]
Chris Hemsworth Catches UFC Star’s Attention After Muay Thai Session
Chris Hemsworth has captured the UFC’s attention after recent footage of the Australian actor mixing it up with Muay Thai, has proved that this star’s power is anything but fiction. Hemsworth, who is best known for playing Thor in the Marvel Universe was away filming his latest movie when the actor took some time off […]
Happy Couple Deadlifts 600-pounds—on Their Wedding Day
While most marriages begin with wedding cake and overindulging at the buffet, one happy couple bucked this trend by picking up a barbell and proving that they are both more than able to carry their weight in this relationship— Kingdom Strength Studio in Columbia, TN, was the venue for a different kind of commitment ceremony, […]
Hadi Choopan Commits to 2027 Arnold Classic After Visa Issues Forced Him to Miss Mr. Olympia
Former Mr. Olympia champion Hadi Choopan has officially begun preparations for the 2027 Arnold Classic, setting up a potential showdown with Nick Walker, Samson Dauda, and Andrew Jacked. Hadi Choopan is preparing for his return to the... The post Hadi Choopan Commits to 2027 Arnold Classic After Visa Issues Forced Him to Miss Mr. Olympia appeared first on Generation Iron Fitness & Strength Sports Network.
Niall Darwen Biography
Bodybuilding Career, Olympia Rise and Classic Physique Journey Niall Darwen has quickly become one of the biggest names in modern Classic Physique bodybuilding. The British bodybuilder’s career has been defined by dramatic improvement, perseverance, and an ability... The post Niall Darwen Biography appeared first on Generation Iron Fitness & Strength Sports Network.
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine
Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a glimpse into her challenging workouts. And, if this star’s terrifically toned back is anything to go by, we should all consider replicating her reps. Gellar, who is looking fine at 49, is expected to front the mystery […]
Joey Swoll Shares Health Update After Being Rushed to Hospital
Joey Swoll remains upbeat after another heart scare saw him rushed to hospital on Saturday, Oct. 3, 2026. Fortunately, the social media influencer said that he is “doing better” in an update on October 6. Swoll, whose real name is Joey Sergo, shot to fame with his analysis of various gym scenarios, blasting attention seekers […]
BPC-157 ‘Wolverine Peptide’: Does this Viral Injury Cure Actually Work?
BPC-157 (Body Protective Compound 157) has accomplished something rather remarkable. It has become one of the most popular drugs in the fitness world without actually being an approved drug. For years, the peptide has floated around bodybuilding gyms, MMA circles, CrossFit boxes and Internet forums with almost supernatural billing. Torn tendon? BPC. Bad shoulder? BPC. […]