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← Back to all newslettersHow To Improve Your Mobility For Maximum Gains and Functionality
Take Your Gains To The Next Level With Better Mobility Have you ever noticed almost every single person has a different way of performing the same exercise? Let’s take squats for example. While John might be able... The post How To Improve Your Mobility For Maximum Gains and Functionality appeared first on Generation Iron Fitness & Strength Sports Network.
Jesse James West’s Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and nutrition figure. His relentless drive to improve physically and mentally while entertaining his audience... The post Jesse James West’s Profile, Workout, Diet, & Stats appeared first on Generation Iron Fitness & Strength Sports Network.
Hip Abductor Machine: Glute Benefits, Myths, Research & Programming Guide
It’s easy to make fun of the hip abductor machine. It involves sitting down, pressing your knees against the pad, and pushing the legs apart. It’s the ultimate “don’t you dare maintain eye contact” kind of exercise. There is no barbell bending, no plates crashing, and that is enough for some to label it a […]
How to Fix Plantar Fasciitis: Jake Blundell’s 3 Best Stretches for Lasting Heel Pain Relief
Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers, or rely on massage to mute their predicament, Jake Blundell, known to his millions of social media followers as “Elastaboy” suggests stretching for greater success. What is Plantar Fasciitis? […]
MMA & Fitness Coach Leroy Saunders Dies at 41 After Collapsing During HYROX Bangkok Event
Popular MMA and fitness coach, Leroy Saunders has passed away while competing at the BYD HYROX event in Bangkok, Thailand. Saunders, a 41-year-old South African coach and MMA trainer, who had worked with athletes like ONE Featherweight Muay Thai World Champion, Tawanchai PK.Saenchai, was competing at the BYD HYROX event held in Bangkok between August 13 […]
How To Build Serious Mass For A Huge Physique
Building real mass requires hard work and sheer will but the right approach can give you the best benefits. So you want to build mass. You’ve been working hard, eating right, and taking the best approach when... The post How To Build Serious Mass For A Huge Physique appeared first on Generation Iron Fitness & Strength Sports Network.
Will Ospreay’s Toughest Battles are Body Dysmorphia and ADHD
London born pro wrestler Will Ospreay is returning to his hometown on August 30 to challenge for the AEW World Championship at “All In” 2026, and with his highly anticipated match with Kenny Omega just days away, the unfiltered star opens up to M&F on a range of important topics, sharing his battles with body […]
Hadi Choopan Out of 2026 Mr. Olympia: Former Champion Withdraws Due to Visa Issues
Hadi Choopan has competed in every Mr. Olympia final since 2019 and won the coveted Sandow trophy in 2022, but a shock announcement just weeks out from the 2026 event means that “The Persian Wolf” could be out of the running this year. The news came by way of an announcement from the Iranian bodybuilder, […]
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage their food intake while making space to digest those all-important nutrients. But when it comes to choosing a winning fasting window, it can be difficult to know which protocol to plan for. Fortunately, a new study by […]
2026 Pacific USA XXXII Pro Results and Scorecards
2026 Pacific USA XXXII Pro Results: Brittany Hamilton Wins Bikini Title The 2026 Pacific USA XXXII Pro took place on Saturday, August 22 in San Diego, California, featuring the Women’s Bikini division. Brittany Hamilton emerged victorious after... The post 2026 Pacific USA XXXII Pro Results and Scorecards appeared first on Generation Iron Fitness & Strength Sports Network.
2026 Russia Pro Results and Scorecards: Alessia Facchin Wins Bikini Title
2026 Russia Pro Results: Alessia Facchin Wins Bikini Title The 2026 Russia Pro took place on Saturday, August 22 in Moscow, Russia, featuring the Bikini division. Alessia Facchin of Italy emerged victorious, finishing ahead of Eujenia Shatova... The post 2026 Russia Pro Results and Scorecards: Alessia Facchin Wins Bikini Title appeared first on Generation Iron Fitness & Strength Sports Network.
2026 IFBB Pro Asian Championships Results: Breon Ansley Wins 212 Debut to Qualify for Mr. Olympia
The 2026 IFBB Pro Asian Championships in Greater Seoul, South Korea, offered the chance for bodybuilders to advance their Olympia qualification campaigns across seven categories, just weeks out from the industry’s biggest show of the year. And, after making his 212 debut in Greater Seoul, Breon Ansley proved that those who are willing to go […]
Lilian Zamora Sets Guinness World Record With Massive 639-Pound Hip Thrust
Lilian “Lilita” Zamora, a Cuban-born fitness trainer and social media star known to her thousands of followers as “Lilzamfit” has finally gone public after Guinness ratified her record-breaking hip thrust attempt. Zamora’s incredible feat saw the buff beauty raising a barbell totaling 639 pounds (289.9kg), but she’s had to wait patiently for several weeks for […]
The Best Massage Gun In 2026? Bob and Brad C2 Massage Gun
Work to optimize recovery and pain relief with Bob and Brad C2 Massage Gun. With so many recovery tools on the market like resistance bands and foam rollers, it can be hard to find one that is... The post The Best Massage Gun In 2026? Bob and Brad C2 Massage Gun appeared first on Generation Iron Fitness & Strength Sports Network.
2026 Austrian Oak Pro Results: Regan Grimes Qualifies for Mr. Olympia as Michael Daboul Sparks Stage Drama
Regan Grimes is celebrating this morning after winning the Open category portion of the 2026 Austrian Oak Pro and earning his spot at the Mr. Olympia final in Las Vegas. But celebrations in the Classic Physique division, topped by Zhivko Petkov, were marred by Michael Daboul, who was so upset with placing third that he […]