Bodybuilding News
← Back to all newslettersThe Real Story Behind Victor Martinez vs Chris Cormier Fist Fight | GI Podcast
Victor Martinez recounts the story of his rumored physical altercation with Chris Cormier in Germany In the latest episode of the Generation Iron Podcast, bodybuilder and host Victor Martinez covered several hot-button topics, including why bodybuilders have... The post The Real Story Behind Victor Martinez vs Chris Cormier Fist Fight | GI Podcast appeared first on Generation Iron Fitness & Strength Sports Network.
Enhanced Games Push a New Narrative For Sports
The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics questioned the ethics. Olympic traditionalists pushed back publicly. Social media erupted over world records, performance-enhancing protocols, and the future of elite sports. But inside the organization’s media sessions and athlete discussions, one message was repeated over and […]
“NWO Derek” Has Arrived? Derek Lunsford Continues His New Trash-Talking Era Ahead of the 2026 Mr. Olympia
Derek Lunsford Embracing a More Aggressive, Trash-Talking Champion Mentality, Bodybuilding Fans are Taking Notice For years, Derek Lunsford built his reputation as one of the most respectful and composed athletes in bodybuilding. Even while climbing from 212... The post “NWO Derek” Has Arrived? Derek Lunsford Continues His New Trash-Talking Era Ahead of the 2026 Mr. Olympia appeared first on Generation Iron Fitness & Strength Sports Network.
Everything You Should Know About Cottage Cheese and Its Delicious Recipes
Cottage cheese is having a moment—and not the polite, quiet kind. The once‑dusty diet relic has muscled its way back into the spotlight, fueled by influencers, TikTok hype, and anyone chasing cheap, convenient protein. High protein, low sugar, low calorie, low cost—it’s basically the health‑food algorithm in dairy form. If your grocery store’s curd shelf […]
Behind-the-Neck Press: The Truth About This Controversial Shoulder Exercise
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s why it’s lumped into the “never do it” category faster than you can say rotator cuff. If you’re not a fit for this exercise, it is a shoulder issue […]
The Ultimate Pickleball Workout Plan: Build Speed, Power, Agility & Endurance for Better Performance
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying a better paddle, learning how to dink, and trying to figure out why their calves feel cooked after a few games. The sport looks simple from the outside, but […]
Lou Ferrigno Shares His Longevity Secrets After Major Shoulder Surgery at 74
Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean into longevity. While this muscle-bound legend underwent shoulder surgery in December 2025, the two-time Mr. Universe recently took to social media to provide an update on the recovery process and […]
What Happens When Teen Boys Start Biohacking Puberty with Peptides
A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores, and injectable shortcuts to get there faster. Puberty itself no longer feels enough. A growing number of teenage boys are now entering the world of peptides, fat-loss drugs, hormone optimization, […]
2026 Strongman Champions League Serbia Results
2026 Strongman Champions League Serbia Results: Patrick Eibel Wins Thriller Over Evans Nana The 2026 Strongman Champions League Serbia took place on May 23 in Zrenjanin, Serbia, bringing together 12 competitors from across Europe and Africa for... The post 2026 Strongman Champions League Serbia Results appeared first on Generation Iron Fitness & Strength Sports Network.
Gabriel Ganley’s Reported Cause Of Death Revealed After Tragic Passing At 22
Bodybuilding Influencer Gabriel Ganley’s Reported Cause Of Death Revealed The bodybuilding world is still reeling after the sudden death of Brazilian fitness influencer and bodybuilder Gabriel Ganley, and now new reports are shedding light on what may... The post Gabriel Ganley’s Reported Cause Of Death Revealed After Tragic Passing At 22 appeared first on Generation Iron Fitness & Strength Sports Network.
2026 Marrakech Pro Results
2026 Marrakech Pro Results: Kamal Aitirhmour Earns Hometown Victory 2026 Marrakech Pro Results The 2026 Marrakech Pro took place on May 24 in Marrakesh, Morocco, featuring Men’s Classic Physique and Men’s Physique competitors battling for qualification to... The post 2026 Marrakech Pro Results appeared first on Generation Iron Fitness & Strength Sports Network.
2026 Everest Poland Pro Muscle Games Bikini Results
2026 Everest Poland Pro Muscle Games Bikini Results: Maiwenn Crausaz Shines in Olympia Qualifier The 2026 Everest Poland Pro Muscle Games took place in Warsaw, Poland on May 23rd, featuring a deep Bikini lineup filled with rising... The post 2026 Everest Poland Pro Muscle Games Bikini Results appeared first on Generation Iron Fitness & Strength Sports Network.
Farmers Want a Healthy Wife
For decades, farming has quietly produced some of the toughest men in America. Long before fitness influencers, cold plunges, wearable trackers, and “optimized” wellness routines became mainstream. Long hours, physical labor, early mornings, and the responsibility of caring for livestock and land have always demanded a level of grit that most people will never fully […]
5 Best Barbell Back Squat Alternatives for Lifters With Knee Pain
The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and daily life. But for whatever reason, if your knees bark at you, it’s hard to appreciate any of those benefits. Pain shows up in different places within the rep. For […]
WWE Star Chelsea Green Shares Her High-Protein Air Fryer Bowl Recipe
WWE Superstar, Chelsea Green has previously talked to M&F about the smart food choices that she makes while on the road with the world’s number one pro wrestling company, but in this new chat, shares how a love of the air fryer is driving her high protein dishes at home. “My obsession is a bowl,” […]