Bodybuilding News
← Back to all newslettersMaster the Half-Kneeling Cable Chop for More Core Strength And Rotational Power
What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we don’t only move in straight lines. Swinging a golf club, throwing a baseball, or lifting a suitcase into the trunk of your car all require your body to produce and control rotation. These […]
Ethan Gohari Explains How to Use Deload Week For More Muscle Growth and Recovery
Australian bodybuilder, Ethan Gohari is readying for the Classic Physique final at the 2026 Olympia this September, and is taking a strategic approach to presenting the best possible package in Las Vegas. While Gohari loves to chase gains with heavy reps, he’s also mindful enough to allow his body to heal between growth phases. To […]
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder gains. Fortunately, bodybuilder and coach Antwan Rarcus is at the rescue, and recently shared an efficient plan so that even the busiest of people can achieve a boulder shoulder appearance. “All you need is a bench and […]
Best Electrolyte Supplements of 2026
Top 9 Electrolyte Products for Hydration, Bodybuilding, and Performance Electrolyte supplements play a critical role in hydration, muscle function, recovery, and athletic performance, especially for bodybuilders, endurance athletes, and anyone training intensely or sweating heavily. While electrolytes... The post Best Electrolyte Supplements of 2026 appeared first on Generation Iron Fitness & Strength Sports Network.
Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User
Rich Piana’s Biggest PED Do’s and Don’ts Few bodybuilders have left a legacy quite like Rich Piana. Long before social media was filled with influencers openly discussing performance-enhancing drugs (PEDs), Piana built a massive following by speaking... The post Rich Piana’s Biggest PED Do’s and Don’ts: Lessons From Bodybuilding’s Most Honest Steroid User appeared first on Generation Iron Fitness & Strength Sports Network.
Riley Green Is Rebuilding His Workouts to Outlast His Expanding Career
Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with him. By all accounts, the “Worst Way” singer is in the midst of living his best life. The North American leg of his 2026 Cowboy As It Gets tour is in full swing, just […]
Prince Harry Reportedly Claimed He Snorted Creatine Instead of Cocaine During Military Years
Prince Harry Reportedly Claimed He Snorted Creatine Instead of Cocaine During Military Years, According to Daily Mail Creatine has long been one of the most researched and widely used supplements in bodybuilding, valued for its ability to... The post Prince Harry Reportedly Claimed He Snorted Creatine Instead of Cocaine During Military Years appeared first on Generation Iron Fitness & Strength Sports Network.
The Old-School Muscle-Building Formula: The Dos and Don’ts of Building the Best Physique
The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple formula built some of the strongest, most muscular physiques the world has ever seen. Long before fitness influencers, ring lights, Bosu balls and people filming themselves doing lunges in the squat rack, the pioneers of […]
Milos Sarcev Reveals the Most Coachable Bodybuilder He Ever Trained
On Episode 292 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and Jose Raymond, and as they discussed the results of the 2026 Mr. Big Evolution Pro, “The Mind” revealed his most suggestible student. Jordan Hutchinson punched his ticket to the 2026 Mr. Olympia final by topping […]
The Pull-Up Setup Secrets That Build More Back and Biceps Strength
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a rock-solid grip. But many lifters leave plenty of gains on the pull-up bar. Instead, they rely on their arms instead of building the full-body tension needed for better reps. […]
Kai Greene: Shawn Ray Is Full Of Sh*t!” | Kai Greene Effect
Kai Greene reacts to Shawn Ray’s statement that not all bodybuilders who qualify for the Olympia should compete In the latest episode of Kai Greene Effect, bodybuilding legend and host Kai Greene covered everything from Mr. Olympia... The post Kai Greene: Shawn Ray Is Full Of Sh*t!” | Kai Greene Effect appeared first on Generation Iron Fitness & Strength Sports Network.
Dexter Jackson to Be Inducted Into International Sports Hall of Fame Class of 2026 During Olympia Weekend
2008 Mr. Olympia champion Dexter Jackson to Be Inducted Into International Sports Hall of Fame Class One of bodybuilding’s greatest champions is adding another prestigious honor to his legendary career. The International Sports Hall of Fame is... The post Dexter Jackson to Be Inducted Into International Sports Hall of Fame Class of 2026 During Olympia Weekend appeared first on Generation Iron Fitness & Strength Sports Network.
Legendary Coach Hany Rambod Shares His Best Tips to Reduce Leg Soreness After Brutal Training Sessions
Legendary Coach Hany Rambod Shares His Best Tips to Reduce Leg Soreness and Recover Faster Even the most accomplished bodybuilders aren’t immune to crippling leg soreness. According to legendary bodybuilding coach Hany Rambod, one of the biggest... The post Legendary Coach Hany Rambod Shares His Best Tips to Reduce Leg Soreness After Brutal Training Sessions appeared first on Generation Iron Fitness & Strength Sports Network.
Hadi Choopan Training 20 Pounds Heavier Than Ever Before Ahead of 2026 Mr. Olympia
Hadi Choopan Training 20 Pounds Heavier Than Ever Before as he Charts Olympia Comeback Former Mr. Olympia Hadi Choopan appears determined to leave nothing on the table in his pursuit of another Sandow Trophy. According to his... The post Hadi Choopan Training 20 Pounds Heavier Than Ever Before Ahead of 2026 Mr. Olympia appeared first on Generation Iron Fitness & Strength Sports Network.
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between sides. Whether your goal is bigger legs, better athletic performance, or losing a few pounds, lunges deliver. But there is one problem. For some, lunges become less about building […]