Russian ‘Popeye’ Kirill Tereshin Shares Status After Operation To Drain Biceps
Kirill Tereshin spoke on his current state following the surgery. Russian MMA fighter Kirill Tereshin has become known for the unusual size of his biceps. Tereshin, who has been given the nickname ‘Popeye,’ has been using large amounts... The post Russian ‘Popeye’ Kirill Tereshin Shares Status After Operation To Drain Biceps appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/28/2026 Read more → Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere
Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling […]
Published: 1/28/2026 Read more → Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They would say: “Bad for your knees,” or “It puts your knee joint at risk.” Being inexperienced, I followed their advice and dared not question them. Since then, until now, leg extensions have been public enemy […]
Published: 1/28/2026 Read more → Top 5 NFL Combine Bench Press Records of All Time: Who Has the Most Reps?
The New England Patriots have furthered their record for most Super Bowl qualifications and are now set to face the Seatle Seahawks in their twelfth appearance. Despite this strong record on the field, there are no New Englanders in the list of top 5 performers on the bench press during an NFL combine, however. So, […]
Published: 1/28/2026 Read more → The Killer Abs Circuit for a Shredded Six Pack
Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with minimal results? It’s time to revamp your ab workout routine with a... The post The Killer Abs Circuit for a Shredded Six Pack appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/27/2026 Read more → Samson Dauda Shares Insane Offseason Weight Update Of 346 Pounds
Samson Dauda has focused on putting on more weight and has succeeded to this point. Samson Dauda has an Olympia title under his belt already in his career but wants to get even better after the 2025... The post Samson Dauda Shares Insane Offseason Weight Update Of 346 Pounds appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/27/2026 Read more → Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout
Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how […]
Published: 1/27/2026 Read more → How Many Hours of Video Games Is Too Much? Science Reveals the Health Risks
Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down time, but how long can we spend per week zapping the virtual enemy before it starts to defeat out own health as a result? Science has an answer. The new study published as a result […]
Published: 1/27/2026 Read more → How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate
Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, DeMoor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also building a solid pro record. While DeMoor beat the controversial […]
Published: 1/27/2026 Read more → Bodybuilding Champion Andrea ‘The Giant’ Lorini Found Dead At 48
Andrea Lorini was found dead in his bed. The Italian bodybuilding community has been hit hard by the tragic death of former champion Andrea Lorini, first reported by The Sun. According to reports, Lorini passed away due... The post Bodybuilding Champion Andrea ‘The Giant’ Lorini Found Dead At 48 appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/26/2026 Read more → 2026 Olympia Announces Return Of “Arena Experience”
The Orleans Arena will be apart of the Olympia once again in 2026. The 2026 Olympia has been confirmed returning to Las Vegas. Olympia President Dan Solomon just made another big announcement to help enhance the experience... The post 2026 Olympia Announces Return Of “Arena Experience” appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/26/2026 Read more → Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. “If you can’t control your own body, you […]
Published: 1/26/2026 Read more → Alex Honnold Free-Solos Taipei 101: The Science Behind Fear, Fitness, and Extreme Performance
History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscrapers, becoming the first person to climb Taipei 101 without the aid of a rope or harness. It was such an extraordinary feat that many of those who watched the high-stakes challenge wondered the […]
Published: 1/26/2026 Read more → Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Friendly Leg Builder
On Episode 269 of The Menace Podcast, host Dennis James and regular cohort Jose Raymond wanted to find out more following a recent Instagram reel that shows Milos Sarcev hack pressing with seven plates on each side of the machine. Milos Sarcev may be 62, but the former Mr. Yugoslavia and Mr. Universe still loves […]
Published: 1/26/2026 Read more → Dorian Yates Profile & Stats
The biography, life, and accomplishments of Dorian Yates Dorian Yates is known as one of the most iconic bodybuilders in the history of the sport and also known as “The Shadow”. The 6x Mr. Olympia champion changed... The post Dorian Yates Profile & Stats appeared first on Generation Iron Fitness & Strength Sports Network.
Published: 1/25/2026 Read more → 