Achieving a lean physique for women involves adopting strategies men use to attain lean bodies. Pursuing a lean body has evolved beyond merely aiming for lower numbers on the scale. Nowadays, many women focus on toning their... The post The Ultimate Guide on How to Get a Lean Body as a Female appeared first on Generation Iron Fitness & Strength Sports Network.
John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Kent State University. At 35, wanting to get in the best shape of his life, he trained for the 2023 Cleveland Marathon, racking up 70-plus miles per week. One morning, he noticed blood in his stool. “At […]
There’s a strange irony in women’s fitness. It may be the most complete division in the IFBB as far as strength, muscle, conditioning, choreography, stage presence, and athleticism go; it is the very embodiment of the fitness movement—and yet it has always lived just slightly in the shadows of its more muscular, less athletic cousins. […]
On Episode 276 of The Menace Podcast, host Dennis “The Menace” James was joined by Jose Raymond and Milos Sarcev to dissect all the details from the 2026 Arnold and, during the show, James questioned Sam Sulek’s suitability for the Classic Physique division. Sulek made his Pro debut this year, in the Classic Physique category […]
Martin Fitzwater shared a statement on Thursday after letting the situation set in. It has been almost a week since the 2026 Arnold Classic crowned a new champion. Martin Fitzwater heard his name called for fourth place and was unhappy with... The post Martin Fitzwater Issues Apology For Behavior At 2026 Arnold Classic: “I Take Full Responsibility” appeared first on Generation Iron Fitness & Strength Sports Network.
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But strength doesn’t start there; it starts in your brain. The brain sends the command, the muscle carries it out, and the clearer that signal becomes, the stronger you get. […]
It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not limited to the elderly. Although much rarer, researchers believe that 200,000 people between the ages of 30 and 64 are also suffering, but hopeful evidence continues to emerge showing […]
At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure. What they don’t see is the cold plunge humming behind the clubhouse. The 1,000-square-foot mobile gym unfolding before sunrise. The physical therapists taping wrists and loosening hips before a single tee shot is struck. They don’t see the traveling infrastructure […]
The Muscle Building Product of the Year When it comes to building serious muscle mass, most athletes automatically think of whey protein powders and traditional carbohydrate-heavy mass gainers, and they end up putting on more body fat... The post Carnivor Mass Review appeared first on Generation Iron Fitness & Strength Sports Network.
Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn’t mean the WWE Superstar is taking her sights of the women’s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she’s also looking forward […]
Ritchson did not hold back while preparing for this Netflix film. Alan Ritchson has taken on many different training styles for roles during his career. He is preparing to star in Netflix’s new action film War Machine... The post Alan Ritchson Takes On Military-Style Training For Role In ‘War Machine’ appeared first on Generation Iron Fitness & Strength Sports Network.
We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach pain, and even your trips to the bathroom have become a bit out of your norm. But you brush it off, assuming that as much as you enjoy your meals, your body just isn’t digesting […]
Dorian Yates has always prided himself on being shredded, even with an average weight of 260 pounds during his Olympia performances, but in a recent Instagram post, “The Shadow” took his two million Instagram followers on a trip down memory lane and recounted how, in 1997, the big man was bigger than ever. “This was […]
Back in October, 1969, Annie Jeanie Judis was the first African-American woman to feature as Playboy Playmate of the Month, and now 82-years-young, she is enthralling a new audience with her inspirational fitness content. Whether breaking multiple Guinness World Records, or simply smashing those every day functional challenges, Judis proudly reminds us all that age […]
How much did each winner walk away with? The 2026 Arnold Classic, held as part of the annual Arnold Sports Festival in Columbus, Ohio, delivered one of the biggest years in the competition’s history. Founded by the... The post How Much Money Was Won at the 2026 Arnold Classic? appeared first on Generation Iron Fitness & Strength Sports Network.
