If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine
Incorporating just a few simple moves before your next speed or hill workout can yield sizable results.
Published: 12/10/2025 Read more →
Running News
← Back to all newslettersWhat’s Better for Runners: Long, Slow Walks or Short, Fast Ones?
Three experts detail the benefits and drawbacks of both—plus, how to choose the right style for you.
Published: 12/10/2025 Read more →
Janji’s Thermalrunner Jacket Nails Thermoregulation and Comfort
Janji’s Thermalrunner keeps me warm, dry, and just smug enough to run through snow while everyone else hides inside.
Published: 12/10/2025 Read more →
How Long Can You Last: A Pace Analysis of the 2025 Big Dog’s Backyard Ultra
The post How Long Can You Last: A Pace Analysis of the 2025 Big Dog’s Backyard Ultra appeared first on iRunFar. A look at the pacing data from the top runners at the 2025 Big Dog's Backyard Ultra. How Long Can You Last: A Pace Analysis of the 2025 Big Dog’s Backyard Ultra by Zander Chase.
Published: 12/10/2025 Read more →
The 20 Shoe Releases We’re Most Excited About Coming Out in 2026
We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, and more.
Published: 12/9/2025 Read more →
This Former Design Director Couldn’t Find the Running Clothes She Wanted Online—So She Opened Her Own Store
Katie Douglas founded Running Wylder, a run specialty store in San Francisco, as an approachable space for runners of all abilities.
Published: 12/9/2025 Read more →
Gear of the Year 2026
We've tested hundreds of running shoes, dozens of shirts and shorts, and every new GPS running watch to help you find the best new items to level up your next run.
Published: 12/9/2025 Read more →
“A Lap for Bill:” Zach Miller Honors His Friend at the 2025 Hardrock 100
The post “A Lap for Bill:” Zach Miller Honors His Friend at the 2025 Hardrock 100 appeared first on iRunFar. The story of how Zach Miller took ultrarunning superfan Bill Dooper for a lap around the 2025 Hardrock 100. “A Lap for Bill:” Zach Miller Honors His Friend at the 2025 Hardrock 100 by Maggie Guterl.
Published: 12/9/2025 Read more →
2025 Sports Medicine Holiday Gift Guide
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medicine Holiday Gift Guide by Joe Uhan.
Published: 12/9/2025 Read more →
The Mind-Boggling Stats Behind Jane Hedengren’s Collegiate Record in the 5,000 Meters
The 19-year-old ran an average mile pace of 4:44.79.
Published: 12/8/2025 Read more →
How Can You Turn Your Next Running Goals Into Reality? Use a Training Plan.
Bring on the new year–and your next running goals.
Published: 12/8/2025 Read more →
Unlock Faster Speeds With this One Simple Training Tip
Ready for speed gains? Start with strides.
Published: 12/8/2025 Read more →
This Week In Running: December 8, 2025
The post This Week In Running: December 8, 2025 appeared first on iRunFar. This Week in Running’s trail and ultra recap for December 8, 2025. This Week In Running: December 8, 2025 by Justin Mock.
Published: 12/8/2025 Read more →
Results from the 2025 California International Marathon
This year, CIM doubled at the U.S. marathon championships.
Published: 12/7/2025 Read more →
These Are the World’s Fastest Marathoners
Here’s a complete list of the world record-holders and all-time top 26.2-mile runners.
Published: 12/7/2025 Read more →