Running News
← Back to all newslettersA 16-Week Strength-Training Plan for Marathon Runners
Adding strength to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.
After Our Newborn Suddenly Died, I Spiraled. Marathon Training Mirrored My Grief and Brought Me Back.
They say to put your oxygen mask on before you help anyone else—I couldn’t show up for my family until I could show up for myself and get to a better place.
5 Advanced Workouts That Build Marathon Speed and How to Know You’re Ready for Them
Build volume and intensity with these big-time workouts, developed by coaches.
Unconventional: A Conversation with Heather Jackson
The post Unconventional: A Conversation with Heather Jackson appeared first on iRunFar. A profile of Heather Jackson, a trail runner and gravel bike racer, amidst a massive 2026 summer of racing. Unconventional: A Conversation with Heather Jackson by Eszter Horanyi.
Tyler Andrews Sets Oxygen-Assisted Speed Record on Mount Everest
The post Tyler Andrews Sets Oxygen-Assisted Speed Record on Mount Everest appeared first on iRunFar. At the top of the world, trail runner and mountaineer Tyler Andrews has set an oxygen-assisted speed record on Mount Everest. Tyler Andrews Sets Oxygen-Assisted Speed Record on Mount Everest by Eszter Horanyi.
Boston Marathon Runners Raised a Record Amount of Money for Charity in 2026
The BAA announced that this year’s race raised nearly $7 million more than in 2025.
The 17 Best Running Sunglasses for Comfort and Protection
We tested these models for several weeks, ensuring that they had a proper fit and excellent visibility. Here are the ones we recommend.
Longevity Review: The Horizon T101 Is Our Favorite Cheap Treadmill Right Now and It Holds Up
It’s one of the few treadmills at this price that’s actually worth the money.
Rossignol Venosk Review
The post Rossignol Venosk Review appeared first on iRunFar. An in-depth review of the Rossignol Venosk trail running shoes. Rossignol Venosk Review by Molly Schmelzle.
Grace Sugut, Eliud Kipchoge’s Wife, Runs Her First Marathon
She finished the Cape Town Marathon on Sunday—and Eliud was there to greet her with a hug at the finish.
Scared to Slow Down on the Run? Here Are All the Advantages You’ll Gain From Easy Days
The mental and physical perks of pumping the brakes.
These Runners Dress Up Like Salmon Every Year and Run This Historic Race—Backwards
This costumed crew has been running “upstream” since 1994.
Deanna Doane Sets Women’s Unsupported FKT on Smokies Challenge Adventure Run
The post Deanna Doane Sets Women’s Unsupported FKT on Smokies Challenge Adventure Run appeared first on iRunFar. Deanna Doane set a new women's unsupported FKT on the 70-mile (112 kilometers) Smokies Challenge Adventure Run. Deanna Doane Sets Women’s Unsupported FKT on Smokies Challenge Adventure Run by Eszter Horanyi.
Ask the Pro: Weekly Mileage, Vertcovery, and Pre-Race Planning
The post Ask the Pro: Weekly Mileage, Vertcovery, and Pre-Race Planning appeared first on iRunFar. Pro runner and coach Gabe Joyes answers questions about all things trail running. Ask the Pro: Weekly Mileage, Vertcovery, and Pre-Race Planning by Gabe Joyes.
‘After Years of Ignoring My Health, I Ran My First Marathon at 44. Here’s How I Worked My Way Up to Going Sub-3 at 47.’
It’s all about making small, strategic changes over years—not all at once.