The 7 Major Marathons Should Move Their Start Dates, Science Suggests. The Evidence Is Convincing.

Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some cases, nonexistent.

Published: 1/28/2026 Read more →

Are Myths About Running for Weight Loss Holding You Back? Our Experts Reveal What Actually Works.

Avoid these weight loss journey pitfalls with our expert tips.

Published: 1/28/2026 Read more →

You Don’t Need Hours in the Weight Room to Get Strong. Our Plan Makes Building Race Strength Simple.

Chase after a PR with our new, approachable strength plan.

Published: 1/28/2026 Read more →

Top Trail Runners Cam Smith and Anna Gibson Set For Skimo’s Olympic Debut

The post Top Trail Runners Cam Smith and Anna Gibson Set For Skimo’s Olympic Debut appeared first on iRunFar. Trail runners Cam Smith and Anna Gibson secure spots for Team USA at the 2026 Olympic Games in skimo. Top Trail Runners Cam Smith and Anna Gibson Set For Skimo’s Olympic Debut by Eszter Horanyi.

Published: 1/28/2026 Read more →

“Terminus:” Kristian Morgan’s Final Attempt at the Appalachian Trail FKT

The post “Terminus:” Kristian Morgan’s Final Attempt at the Appalachian Trail FKT appeared first on iRunFar. Kristian Morgan attempts an Appalachian Trail FKT for the seventh time, with his mother at his side. “Terminus:” Kristian Morgan’s Final Attempt at the Appalachian Trail FKT by Maggie Guterl.

Published: 1/28/2026 Read more →

5 Hip Flexor Exercises for Stronger Running

Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules.

Published: 1/27/2026 Read more →

The Award-Winning Brooks Glycerin GTS 22 Is Now on Sale—Along With Lots of Winter Gear

Brooks is having its big winter sale from January to April. Save on running shoes, apparel, and accessories.

Published: 1/27/2026 Read more →

The Shoes that Silenced My Inner Critic

They helped me face an insecurity most men will never admit.

Published: 1/27/2026 Read more →

Ask the Pro: Race Directing, Increasing Water Capacity, and Race-Day Anxiety

The post Ask the Pro: Race Directing, Increasing Water Capacity, and Race-Day Anxiety appeared first on iRunFar. Pro runner and coach Gabe Joyes answers questions about all things trail running. Ask the Pro: Race Directing, Increasing Water Capacity, and Race-Day Anxiety by Gabe Joyes.

Published: 1/27/2026 Read more →

17-Year-Old Phenom Cooper Lutkenhaus Just Ran the Fastest 800 Ever by a High Schooler

Lutkenhaus smashed the indoor U20 American record in the 800 meters.

Published: 1/26/2026 Read more →

The 4 Types of Exercise Every Runner Needs

Why your strength and cardio might not be cutting it.

Published: 1/26/2026 Read more →

When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

It can be tempting to tack on more mileage, but that might not be the right strategy.

Published: 1/26/2026 Read more →

This Week In Running: January 26, 2026

The post This Week In Running: January 26, 2026 appeared first on iRunFar. This Week in Running’s trail and ultra recap for January 26, 2026. This Week In Running: January 26, 2026 by Justin Mock.

Published: 1/26/2026 Read more →

I Made One Small Change to My Form and Instantly Became a Stronger Runner. You Will, Too.

As soon as I heard this advice, everything clicked.

Published: 1/25/2026 Read more →

60-Year-Old Runs 5:26 Mile to Set New Age Group World Record

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

Published: 1/24/2026 Read more →
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