Millions of kids take melatonin but doctors are raising red flags
Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like autism and ADHD, yet far less data exists for typical childhood insomnia. Researchers also warn about mislabeled supplement doses and rising accidental ingestions among young kids. Experts say melatonin should be used carefully and only alongside proven behavioral sleep strategies.
Published: 3/15/2026 Read more → Scientists tested vitamin D for COVID and found an unexpected long COVID clue
A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of vitamin D3 did not make COVID-19 infections less severe or reduce hospital visits. However, the study uncovered a subtle but intriguing signal suggesting that people who consistently took vitamin D supplements might be slightly less likely to develop long COVID symptoms weeks after infection.
Published: 3/15/2026 Read more → Fathers’ tobacco use linked to metabolic changes in their children
A new study in mice suggests that a father’s nicotine exposure could influence the metabolic health of his children. Researchers found that when male mice consumed nicotine, their offspring showed changes in how their bodies handled sugar, including differences in insulin and glucose levels and altered liver function. These shifts may be linked to a higher risk of diabetes and related metabolic diseases.
Published: 3/15/2026 Read more → How often do people really fart? Scientists built smart underwear to find out
Researchers have created “Smart Underwear,” a wearable device that measures flatulence by detecting hydrogen produced by gut microbes. Early tests suggest people may pass gas about 32 times a day—much higher than previous estimates. The device gives scientists a new way to track gut microbial activity in everyday life. It will power a new nationwide study called the Human Flatus Atlas to map normal patterns of gas production.
Published: 3/14/2026 Read more → A lab mistake at Cambridge reveals a powerful new way to modify drug molecules
Cambridge scientists have discovered a light-powered chemical reaction that lets researchers modify complex drug molecules at the final stages of development. Unlike traditional methods that rely on toxic chemicals and harsh conditions, the new approach uses an LED lamp to create essential carbon–carbon bonds under mild conditions. This could make drug discovery faster and more environmentally friendly. The breakthrough was uncovered unexpectedly during a failed laboratory experiment.
Published: 3/14/2026 Read more → Study finds two types of colon polyps can raise bowel cancer risk fivefold
Researchers studying over 8,400 colonoscopies discovered that having both adenomas and serrated polyps in the bowel can raise the risk of serious precancerous changes by up to five times. These two polyp types may represent separate cancer pathways that can occur at the same time. Nearly half of patients with serrated polyps also had adenomas, making this high-risk combination more common than expected. The results emphasize the importance of early detection and regular colonoscopy monitoring.
Published: 3/13/2026 Read more → Severe COVID or flu may raise lung cancer risk years later
A severe case of COVID-19 or influenza could increase the risk of lung cancer later on, according to new research. Scientists discovered that serious viral infections can alter immune cells in the lungs, leaving behind chronic inflammation that may help tumors develop months or years later. The increased risk was seen mainly after severe infections that required hospitalization. Vaccination, however, appears to prevent the dangerous lung changes.
Published: 3/13/2026 Read more → Monty Python Got It Wrong About Medieval Disease
In medieval Denmark, people could pay for more prestigious graves closer to the church — a sign of wealth and status. But when researchers examined hundreds of skeletons, they discovered something unexpected: even people with stigmatized diseases like leprosy were buried in these high-status spots. Instead of excluding the sick, many communities appear to have treated them much like everyone else.
Published: 3/13/2026 Read more → A “mirror” molecule can starve cancer cells without harming healthy cells
Scientists have discovered that a rare “mirror-image” version of the amino acid cysteine can dramatically slow the growth of certain cancers while leaving healthy cells largely untouched. Unlike most anticancer treatments that harm normal tissues, this molecule—called D-cysteine—is taken up mainly by some cancer cells through a specific transporter on their surface. Once inside, it shuts down a crucial mitochondrial enzyme that cancer cells rely on to produce energy and maintain DNA, effectively halting their growth.
Published: 3/12/2026 Read more → Depression may start with an energy problem in brain cells
Researchers have discovered a surprising change in how cells produce energy in people with depression. Brain and blood cells in young adults with major depressive disorder produced more energy molecules at rest but had trouble increasing energy production when needed. Scientists believe this imbalance may contribute to symptoms such as fatigue and low motivation. The finding could help pave the way for earlier diagnosis and more personalized treatments.
Published: 3/12/2026 Read more → A surprising blood protein pattern may reveal Alzheimer’s
A new study suggests Alzheimer’s disease may be detectable through subtle shape changes in proteins found in the blood. Researchers discovered that structural differences in three blood proteins closely track the progression of the disease. By analyzing these changes in more than 500 people, the team was able to distinguish healthy individuals from those with mild cognitive impairment or Alzheimer’s with impressive accuracy. The approach could help move diagnosis and treatment to earlier stages.
Published: 3/12/2026 Read more → Scientists may have found a pill for sleep apnea
A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% fewer pauses in breathing and improved oxygen levels during sleep. The drug helps stabilize breathing signals in the brain, reducing airway collapse. Scientists say the findings could pave the way for a pill-based alternative to CPAP machines.
Published: 3/11/2026 Read more → Cannabis study finds THC can create false memories
THC doesn’t just blur memories—it can create new ones that never happened. In a controlled experiment, cannabis users were much more likely to recall words that were never shown and struggled with tasks like remembering to do something later. Researchers found that THC disrupted many different memory systems at once. Surprisingly, moderate doses caused memory problems similar to higher doses.
Published: 3/11/2026 Read more → AI finally tests a century old theory about how cancer begins
Cancer often begins when the genetic instructions that guide our cells become scrambled, allowing cells to grow uncontrollably. Now, scientists at EMBL have developed an AI-powered system called MAGIC that can automatically spot and tag cells showing early signs of chromosomal trouble—tiny DNA-filled structures known as micronuclei that are linked to future cancer development.
Published: 3/10/2026 Read more → Stanford scientists say colorblindness may hide a deadly bladder cancer warning
Colorblindness may be doing more than making traffic lights confusing — it could also be hiding a life-threatening warning sign. Researchers analyzing millions of medical records found that people with bladder cancer who are also colorblind have a 52% higher mortality rate over 20 years compared to those with normal vision. The likely reason: many people with color vision deficiency struggle to see red, making it harder to notice blood in urine, the most common early sign of bladder cancer.
Published: 3/10/2026 Read more → 